Happiness is a skill: Neuroplasticity & Mindfulness

The discovery that the brain can re-wire itself, not only in terms of functionality--but its actual structure--has revolutionized neuroscience in the past decade. At the same time, the empirical evidence from brain research backs up thousands of years of contemplative practice from meditation and other mind/body practices. Find out how happiness is a skill that can be developed and cultivated as our own inner medicine for mental disturbances and psychological issues.