The Mind Whisperer

Einstein defined madness as "doing the same thing over and over, and expecting different results." Why do we fall into patterns that don't serve us, and how do we change?

It is said you can truly gauge the character of a person by the way they manage stress and difficulty. We cannot avoid difficult challenges, however we can minimize their impact while increasing our choices.

We move very quickly in this information age. And while information technology is supposed to make us more efficient, it actually just increases our workload. Find out how slowing down can make you more productive!

Most of our lives are guided by our parents' values, school programming and social/class expectations. But what about YOUR inner drive to fulfill your true purpose?

As my old teacher said, "familiarity, without respect, breeds contempt." How can a warm feeling turn so cold, so vengeful, so fast, and what can we do to change that pattern in our lives?

Letting of loved ones and our relationships can present us with our most challenging moments. Why is letting go so difficult?

How is it we can become addicted and desensitized to everything from substances like sweets, to shopping, and now--research proves--internet sex?

A recent Wall Street Journal article evoked a strong critcial response from Jezebel.com writer Lindy West. Today we discuss the issues, not from Lindy's insights, but looking at how intimacy can actually be the block to desire in long-term relationships.

What does it mean for a relationship when we argue? What happens if conflict surfaces early on in dating/relationship? Is this a sign of incompatibility? Shouldn't things be 'easy'? This episode looks at conflict in relationship, breaking through myths, and applying Attachment Theory to get a better understanding of how we function and make (un)conscious choices.

Narcissism is a word that pops up frequently in common use, but what does it mean? Are you aware that it pertains to a particular set of negative psychological traits?